Weighted Medicine Ball Orange (8 lbs)

The PBLX Medicine Ball builds core strength and joint integrity. Core strength is crucial to most athletic moves. Often athletes over-strengthen muscles at the expense of joint strength and no matter how strong your muscles are you are only functionally as strong as your joints. Keep your whole body strong not just parts of it.

Medicine Ball:

• Increases mobility
• Helps muscle endurance
• Strengthens core muscles
• Extends Range